The Sound of Silence- A Silent Day Retreat

Step away from the noise. Tune into yourself.

Join us for The Sound of Silence, a transformative Silent Day Retreat at Sweetwater Park Event Center (inside the Visitor Center). This day-long experience is designed to help you disconnect from distractions—phones, media, and chatter—so you can reconnect with your inner world through stillness, movement, and nature.

📍 Location: Sweetwater Park Event Center (Visitor Center)
🗓️ Date: Sunday, March 30, 2025
🕤 Registration Begins: 9:30 AM
🔕 Silence Begins: 10:00 AM
🧘🏽‍♀️ Retreat Ends: 4:00 PM

Throughout the day, you’ll be guided through meditation, mindful movement, journaling, and a deep connection with nature—all within the sacred container of silence.

 Tentative Itinerary:

• Registration & Arrival – Phones will be collected to honor a full digital detox.
•  Opening & Intention Setting – A guided breathwork exercise to ground into the present moment.
•  Restorative Yoga – Gentle movement to release tension and prepare the body for stillness.
• Guided Meditation – A practice in deep listening and awareness.
•  Journaling Prompts – Reflective writing to explore personal insights.
• Silent Nature Walk – A walking meditation through the serene trails of Sweetwater Park.
•  Journaling & Reflection – Observations from your nature experience.
•  Mindful Rest & Integration – Space for personal contemplation and relaxation.
• Osho Dynamic Meditation – A powerful moving meditation to release, energize, and find stillness.
•  Closing Circle & Reflection – Releasing silence with gratitude and gentle reintegration.
• Departure & Phone Return – Mindfully transitioning back into the world.
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✔ Yoga mat & cushion
✔ Journal & pen
✔ Water bottle
✔ Comfortable clothing for movement & outdoor walking
✔ Open heart & mind

This is a rare opportunity to embrace stillness, silence, and self-awareness in a supportive space. Whether you’re new to meditation or seeking deeper connection, The Sound of Silence will guide you back to yourself.